This recipe officially ends the debate about which suya is better; Polo Club vs Glover court. You will be pleasantly surprised just how quickly you’ll opt to stay home, put on a movie and enjoy this healthy option of everyone’s beloved suya.


For Suya:

2 chicken breasts or deboned thighs cut into bite size pieces

2 tbsp favourite suya spice


Cayenne pepper to taste

Salt and pepper to taste


For Roasted Veg:

Whatever veg you have around. I used:

Sweet potato





Preparation method

Prepare your vegetable, put them in a roasting pan, oil and season then roast until soft.

For the the chicken, season with salt, pepper, cayenne, a little oil  and 1 tbsp suya.

Put the chicken in a small roasting dish and put it under the grill, grill on both sides until golden brown.

Sprinkle the remaining suya spice then serve with the roasted veg.